Facilitating Mindfulness - Sarz Sanctuary and Foundation

Private: Compassion Fatigue Refresh, Reset, Reconnect Program

Relaxation
8 Topics
Jodi’s experience
Advantage of the breath
Applying advantages of the breath
Progressive muscle relaxation
Meditation
Knowledge check
Reflection of relaxation
Congratulations
Sleep
6 Topics
Brian’s experience
Sleep hygiene and sleep checklist
Meditation and sleep
Knowledge check
Reflection of relaxation
Congratulation
Momentum
5 Topics
Consider what life might look like
Recall
Momentum Mission
Reflection
Congratulations
Presence
Introduction to Presence
3 Topics
Acknowledgement
Renee’s experience
Consider
About Mindfulness
7 Topics
The evidence
Divided attention
Recall Jenna’s experience
Mindfulness process
Knowledge check
Reflection
Congratulations
Facilitating Mindfulness
7 Topics
Elements of mindfulness practice
Introduction
Steps to facilitating mindfulness
Facilitating mindfulness
Knowledge check
Recall Jenna’s experience
Congratulations
Mindfulness Practice
8 Topics
Maggie’s experience
Mindfulness
Mindfulness body scan
Mindfulness eating a berry
Mindfulness observation
Mindfulness movement
Consider how might mindfulness support
Congratulations
Integrating Mindfulness
9 Topics
Integrating mindfulness moments
Waiting
In the shower
In between activities
In meetings or handover’s
Walking
Mindfulness moments
Mindfulness body scan before bed
Congratulations
Continuing Your Practice
4 Topics
Helena’s experience
Mindfulness mission
Continuing your practice
Congratulations
Mind Body Connection
Welcome to Mind Body Connection
4 Topics
The stress cycle
Recall Jodi’s experience
Breaking the stress cycle
Congratulations
Sources and Interaction
7 Topics
Sources of stress
Mirroring
Mirror neurons
The unconscious mirror contagion
Ladder of inference
Learnings for sources and interaction
Congratulations
Changing Focus
7 Topics
Changing focus
Power of Paul’s – PoP
Applying new lenses
Situation awareness and management (SAM)
Problem solving wheel
Knowledge check and learning
Congratulations
Social Support
6 Topics
Consider your social support network
Shelly’s experience
Knowledge check
Awareness and reflection
Commitment
What was learned
State Management
4 Topics
Michelle’s experience
State management
Recall and anchor a resourceful state
Congratulations
Mind Body Mission
4 Topics
Peter’s experience
Mind body mission – 7 days
Learning and action
Congratulations
Reflect and Reconnect
Recall Your Garden
4 Topics
Refresh your garden
Recall motivation
Consider your motivation
Congratulations
Review and Renew
6 Topics
Debriefing
Debriefing framework
Debriefing in your environment caring for others
Self debriefing
Supervision
Elements of supervision
Refresh
6 Topics
Consider, locate or create
Resources refresh
New mission – 7 days
Commitment
Making new habits
Congratulations
Reset
2 Topics
Mode of being
Recall your values
Experiences and the Ripple Effect
4 Topics
The ripple effect
Experiences
Your next steps
Congratulations
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Facilitating Mindfulness

Private: Compassion Fatigue Refresh, Reset, Reconnect Program Facilitating Mindfulness
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