Commitment - Sarz Sanctuary and Foundation
Presence
Mind Body Connection
Reflect and Reconnect
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Commitment

Your commitment is drawn from your motivation to experience in new ways.  Take a moment to consider the following:

  • What will your life look when you are practicing a resource learned each day?
  • How will your life change?
  • What will your life look like when you are not practicing a resource learned each day?
  • How won’t your life change?

Click on the play button below, reflect and consider your commitment.

Reflect and consider

Reflect and consider your commitment and capture on page 11, activity 10 in your workbook. 

By making a commitment and finding 10 minutes each day to practice relaxation, I feet lighter, notice people around me seem happier and my mind is clearer.

Ellen