Congratulations - Sarz Sanctuary and Foundation
Presence
Mind Body Connection
Reflect and Reconnect
2 of 3

Congratulations

In this element you have learned about the importance of sleep for the mind, brain, body and your well-being. You have reflected on your sleep, applied the sleep routine checklist and experienced sleep meditation. You have connected, applied, reflected and shared your learning.

Congratulations, you have completed this element.