Congratulations - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
1 of 3

Congratulations

In this element you have learned about the importance of relaxation, learned how to activate the parasympathetic nervous system through advantages of the breath, experienced progressive muscle relaxation and meditation. You have reflected applied and shared your experiences.

Congratulations, you have completed this element.