Congratulations - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
1 of 3

Congratulations

In this element you have learned thoughts determine what we do with our experience of perception and the feelings in our body.  You have learned about the default mode networks role in automatic thoughts and you have explored automatic thoughts and experiences. You have explored Joe’s experience, learned how to disrupt automatic thoughts and initiate deliberate thoughts. You have recalled experiences, applied a disruption to an automatic thought and connected to share experiences.

Congratulations, you have completed this element.