Consider for a moment - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
1 of 3

Consider for a moment

Consider your learning about thoughts and how thoughts influence our experience.

Consider thoughts and experience – To capture what was learned and what surprised you, go to page 10, activity 17 in your workbook. 

Our experience of a feeling is defined by our thoughts.  We can choose automatic mode or we can choose to disrupt the automatic mode and determine thoughts deliberately.