Consider what life might look like - Sarz Sanctuary and Foundation

Private: Compassion Fatigue Refresh, Reset, Reconnect Program

Sleep
9 Topics | 1 Quiz
Sleep
Brian’s experience
Sleep hygiene and sleep checklist
Sleep activity
Meditation and sleep
Sleep meditation activity
Knowledge check
Knowledge check
Reflection
Congratulations
Momentum
6 Topics
Momentum
Consider what life might look like
Recall
Momentum Mission
Reflection
Congratulations
Presence
Introduction to Presence
4 Topics
Welcome and introduction
Acknowledgement
Renee’s experience
Congratulations
About Mindfulness
8 Topics | 1 Quiz
About mindfulness
The evidence
Divided attention
Recall Jenna’s experience
Mindfulness process
Knowledge check
Knowledge check
Reflection
Congratulations
Facilitating Mindfulness
7 Topics | 1 Quiz
Elements of mindfulness practice
Introduction
Steps to facilitating mindfulness
Facilitating mindfulness
Knowledge check
Knowledge check
Recall Jenna’s experience
Congratulations
Mindfulness Practice
9 Topics
Welcome
Maggie’s experience
Mindfulness
Mindfulness body scan
Mindfulness eating a berry
Mindfulness observation
Mindfulness movement
Consider how mindfulness might support you
Congratulations
Integrating Mindfulness
9 Topics
Integrating mindfulness moments
Waiting
In the shower
In between activities
In meetings or handovers
Walking
Mindfulness moments
Mindfulness body scan before bed
Congratulations
Continuing Your Practice
5 Topics
Continuing your practice
Helena’s experience
Mindfulness mission
Continuing your practice
Congratulations
Mind Body Connection
Welcome to Mind Body Connection
6 Topics
Welcome
The stress cycle
Recall Jodi’s experience
Breaking the stress cycle
Reflection
Congratulations
Sources and Interaction
7 Topics
Sources of stress
Mirroring
Mirror neurons
The unconscious mirror contagion
Ladder of inference
Learnings for sources and interaction
Congratulations
Changing Focus
8 Topics | 1 Quiz
Lenses
Changing focus
Power of Pause – PoP
Applying new lenses
Situation awareness and management (SAM)
Problem solving wheel
Knowledge check and learning
Knowledge check and learning
Congratulations
Social Support
7 Topics | 1 Quiz
Advantages of social support
Shelly’s experience
Knowledge check
Knowledge check
Awareness and reflection
A commitment to yourself, for you, your loved ones, friends and colleagues
What was learned
Congratulations
State Management
6 Topics
Moments
Michelle’s experience
State management
Facilitating a resourceful state
Recall and anchor a resourceful state
Congratulations
Mind Body Mission
5 Topics
Welcome to mind body mission
Peter’s experience
Mind body mission – 7 days
Learning and action
Congratulations
Reflect and Reconnect
Reflect and Reconnect
Recall Your Garden
4 Topics
Refresh your garden
Recall motivation
Consider your motivation
Congratulations
Review and Renew
8 Topics
Welcome
Debriefing
Debriefing framework
Debriefing in your environment caring for others
Self debriefing
Supervision
Elements of supervision
Congratulations
Refresh
6 Topics
Welcome to refresh
Consider, locate or create
Resources refresh
New mission – 7 days
Commitment
Congratulations
Reset
5 Topics
Welcome
Making new habits
Mode of being
Recall your values
Congratulations
Experiences and the Ripple Effect
5 Topics
Welcome
The ripple effect
Experiences
Your next steps
Congratulations
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Consider what life might look like

Private: Compassion Fatigue Refresh, Reset, Reconnect Program Momentum Consider what life might look like

Take a moment now to consider the following: 

  • What will your life look like when you are practising self-care?
  • How will your life change?
  • What will your life look like if you do not practice self-care?
  • How won’t your life change?

Consider and capture what stood out.

Go to page 14, activity 22 in your workbook. 

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