When we are awake in the present moment with all of our senses, we invite the world to fill us with joy. Being mindful is accepting the now just as it is, full of beauty simply waiting for our attention, for us to notice.
Click on the play button to listen now to the short 3-minute audio for a guided introduction to facilitating mindfulness.
Take a moment now to reflect on this short mindfulness experience. What was noticed, what surprised?
Go to page 7, activity 9 in your workbook to capture your reflections.