How to facilitate a disruption - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
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How to facilitate a disruption

Expanding what you learned from Joe’s experience, recall a time when you have had a feeling in your body and responded automatically. Then, follow the steps below to apply a disruption.

Capture your experience

Go to page 10, activity 16 in your workbook. 

Facilitating a disruption gives me a real sense of control of my experience. What a difference.

Helena