Integrating mindfulness moments - Sarz Sanctuary and Foundation
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Integrating mindfulness moments

Mindfulness is a way of living and being more present in all aspects of life.  

Integrating mindfulness moments into life through daily activities is easily facilitated. You might like to consider, taking sixty seconds, three minutes, 5 minutes or more to be aware of your breath, the movement and sensations in your body whilst doing an activity in your regular daily routine. Chose something within your day, just one thing to start with, then expand and have some fun.