Mindfulness body scan - Sarz Sanctuary and Foundation
Presence
Mind Body Connection
Reflect and Reconnect
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Mindfulness body scan

Commencing with awareness of your breath, noticing how your breath moves through your body and how your body moves with the breath in the moment, you will be guided through a body scan that draws your awareness to the different parts of your body, feeling the sensations in your body, the tone, the similarities and the differences fully aware, moment by moment.

Before commencing, identify from the image below which character best represents where you are at in this moment?  

Make a quick note of which character best represents where you are at in this moment.

Commence and enjoy 

Click on the play button to commence the 6-minute body scan.

Capture in your workbook

Go to page 4, activity 4 in your workbook to reflect and capture. 

It is through the practice of mindfulness that we can free the mind and balance the body.