Mindfulness movement - Sarz Sanctuary and Foundation
Private: Compassion Fatigue Refresh, Reset, Reconnect Program
Toolkit
An Introduction to Compassion Fatigue Resources
1 Topic
Your resources
The Panorama Resources
2 Topics
Perception
Nervous system
Finding Stillness Resources
7 Topics
Boundary decisions roadmap
Considered conversations
Advantages of the breath
Progressive muscle relaxation
Guided meditation
Sleep routine checklist
Sleep meditation
Presence Resources
5 Topics
Facilitating mindfulness
Mindfulness eating a berry
Mindfulness movement
Mindfulness observation
Mindfulness body scan
Your Experiences
Mind Body Connection Resources
8 Topics
The stress cycle
Ladder of inference
Power of Pause (PoP)
Applying new lenses
Situation Awareness and Management (SAM)
Problem solving wheel
Elements of debriefing
Supervision
3 of 3
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Mindfulness movement
Private: Compassion Fatigue Refresh, Reset, Reconnect Program
Presence Resources
Mindfulness movement
Click the play button below to listen to the mindfulness movement audio.
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