You can practice mindfulness sitting, laying down or standing up. When practicing mindfulness sitting; sit forward on the chair or cushion, with your knees lower than your hips and your spine in a natural upright position, shoulders relaxed and both feet flat on the floor. When practicing mindfulness laying down, use a mat such as a yoga mat on the floor and you might like to use a small pillow under your head or under your knees. Ensure you are able to lay comfortably. When standing up, find a space that is easy for you to move within, stand up in a natural posture, your shoulders and body relaxed.
To commence, recall your preparation steps: find a comfortable position, sitting or laying down; identify where you are at in that moment, breathe naturally and use the guided audios to commence your practice, reflect after your practice and capture.