Momentum Mission - Sarz Sanctuary and Foundation
Presence
Mind Body Connection
Reflect and Reconnect
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Momentum Mission

Welcome to your finding stillness mission.  Follow the steps outlined and enjoy starting your mission today.

In finding stillness you have learned about values, boundaries, progressive muscle relaxation, advantages of the breath, meditation and improving sleep. This mission provides you with an opportunity to choose from your learning an area of focus and practice each day.  

This might be facilitating boundaries, increasing your awareness of how you use your values in everyday life and care. It can be choosing to use the meditation, improving sleep, progressive muscle relaxation or advantages of the breath resources.  

Day 1

Choose the resources you wish to practice today, refresh your learning of the resource, use the resource and capture your experience.

Go to page 15 in your workbook to capture what resource was used and your experience.

Day 2

Choose the resources you wish to practice today, refresh your learning of the resource, use the resource and capture your experience.

Go to page 15 in your workbook to capture what resource was used and your experience.

Day 3

Choose the resources you wish to practice today, refresh your learning of the resource, use the resource and capture your experience.

Go to page 16 in your workbook to capture what resource was used and your experience.

Day 4

Choose the resources you wish to practice today, refresh your learning of the resource, use the resource and capture your experience.

Go to page 16 in your workbook to capture what resource was used and your experience.

Day 5

Choose the resources you wish to practice today, refresh your learning of the resource, use the resource and capture your experience.

Go to page 17 in your workbook to capture what resource was used and your experience.

Day 6

Choose the resources you wish to practice today, refresh your learning of the resource, use the resource and capture your experience.

Go to page 17 in your workbook to capture what resource was used and your experience.

Day 7

Choose the resources you wish to practice today, refresh your learning of the resource, use the resource and capture your experience.

Go to page 18 in your workbook to capture what resource was used and your experience.

Congratulations

Congratulations you have completed the momentum mission for finding stillness.  You have commenced your momentum to finding stillness with self-care.