Nervous system reflection of experiences - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
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Nervous system reflection of experiences

Consider and capture

Consider an experience of the nervous system in action.  What was noticed, what stood out? 

Go to page 8, activity 13 in your workbook to capture. 

Our response to the feelings in our body can be unconscious and automatic.  Becoming aware and present to the feelings in our body is the fist step toward new experiences

Michelle