New mission – 7 days

Your new mission

In this mission, you will select a new resource each day to practice.  This can be a resource that stands out and one you are committed to practicing for that day. In this mission, you will reflect on where you are at, prior to practicing your resource and capture what was experienced. Enjoy.

Day One

Identify a resource to practice today. Before commencing, using the image identify what part of that image best represents where you are at in the moment, practice your resource then identify where you are at after practicing your resource and capture what was experienced.

Go to page 7, activity 9 (Day 1) in your workbook. 

Day Two

Identify a resource to practice today. Before commencing, using the image identify what part of that image best represents where you are at in the moment, practice your resource then identify where you are at after practicing your resource and capture what was experienced.

Go to page 7, activity 9 (Day 2) in your workbook. 

Day Three

Identify a resource to practice today. Before commencing, using the image identify what part of that image best represents where you are at in the moment, practice your resource then identify where you are at after practicing your resource and capture what was experienced.

Go to page 8, activity 9 (Day 3) in your workbook. 

Day Four

Identify a resource to practice today. Before commencing, using the image identify what part of that image best represents where you are at in the moment, practice your resource then identify where you are at after practicing your resource and capture what was experienced.

Go to page 8, activity 9 (Day 4) in your workbook.

Day Five

Identify a resource to practice today. Before commencing, using the image identify what part of that image best represents where you are at in the moment, practice your resource then identify where you are at after practicing your resource and capture what was experienced.

Go to page 9, activity 9 (Day 5) in your workbook. 

Day Six

Identify a resource to practice today. Before commencing, using the image identify what part of that image best represents where you are at in the moment, practice your resource then identify where you are at after practicing your resource and capture what was experienced.

Go to page 9, activity 9 (Day 6) in your workbook. 

Day Seven

Identify a resource to practice today. Before commencing, using the image identify what part of that image best represents where you are at in the moment, practice your resource then identify where you are at after practicing your resource and capture what was experienced.

Go to page 10, activity 9 (Day 7) in your workbook. 

Congratulations

You have completed this mission, reflected upon where you are at in the moment before and after the mission and have shared experiences.

Practicing a resource each day is how you will form new habits. The more you practice, the easier your practice will become.  After a while, your practice will be more automatic and part of your everyday life and care. Enjoy.