Observation in Action - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
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Observation in Action

Take a few minutes now (only 3 minutes), to simply observe, without expectation.

Observation 3 minutes

Reflection

Consider for a moment, what was noticed?  
Go to page 3, activity 3 in your workbook to capture. 

Observation facilitates greater conscious awareness.  When observing, we may notice what’s in the panorama, we may notice our thoughts, feelings, actions or interactions.

Michelle



Observation increases awareness; Awareness is the foundation for understanding experiences.