Observation in Action - Sarz Sanctuary and Foundation

Observation in Action

Putting observation into action, take a moment now (just two minutes), to simply observe without any expectation.

Panorama – Two minute observation

Anything stand out? Capture in your workbook what stood out.
Go to page 3, activity 2 in your workbook.

I recall my discomfort in my first observation. I felt restless, then in time as I stayed with the observation, I found a stillness within.
Emma