Perception and experiences 7 day mission - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
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Perception and experiences 7 day mission

Welcome to the perception and experiences mission

Hello and welcome to the perception and experiences mission. In this mission, you will put what you have learned throughout the panorama, into action in everyday life and care. This is an easy mission where you will: notice, observe, reflect, and capture experiences once a day.  

You might notice when you simply observe something in your panorama that may not have been in your awareness or you might become more aware of what you are perceiving, you might notice what you are feeling in your body when you perceive something or you might simply recognise when you are perceiving feelings and interpreting thoughts automatically or deliberately. This can be in the workplace, at home, or anywhere else. 

Start by observing, notice what stands out, reflect on how that may influence your experience, and capture your experience each day in the workbook.

Day 1

Start by observing, notice, consider what stands out, reflect how that may influence your experience, capture each day in the workbook. 

Go to page 12, activity 20 – day 1 in your workbook. 

Day 2

Start by observing, notice, consider what stands out, reflect how that may influence your experience, capture each day in the workbook. 

Go to page 12, activity 20 – day 2 in your workbook. 

Day 3

Start by observing, notice, consider what stands out, reflect how that may influence your experience, capture each day in the workbook. 

Go to page 13, activity 20 – day 3 in your workbook. 

Day 4

Start by observing, notice, consider what stands out, reflect how that may influence your experience, capture each day in the workbook. 

Go to page 13, activity 20 – day 4 in your workbook. 

Day 5

Start by observing, notice, consider what stands out, reflect how that may influence your experience, capture each day in the workbook. 

Go to page 14, activity 20 – day 5 in your workbook. 

Day 6

Start by observing, notice, consider what stands out, reflect how that may influence your experience, capture each day in the workbook. 

Go to page 14, activity 20 – day 6 in your workbook. 

Day 6

Start by observing, notice, consider what stands out, reflect how that may influence your experience, capture each day in the workbook. 

Go to page 15, activity 20 – day 7 in your workbook. 

Congratulations

Congratulations, you have completed the perception and experiences mission.

Take a moment to reflect on this mission. Share what was learned in the forum.