To improve experiences, we must first develop awareness which you have been developing throughout this program. From awareness, we progress to action. This can occur in many ways as you have learned; practicing relaxation, using the breath, facilitating a disruption, applying the ladder of inference and more.
To break our pattern of automatic response, and move from awareness to action, it’s advantageous to start with a Power of Pause – PoP. Its quick and easy and takes only 30 seconds. See the steps below.