Recall and anchor a resourceful state - Sarz Sanctuary and Foundation
Presence
Mind Body Connection
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Recall and anchor a resourceful state

Take some time now, to recall and anchor a resourceful state. You can use the video with Nina and Brandon or the steps outlined above to guide.  Once you have anchored a resourceful state, practice recalling the state and colour by putting the circle in front of you, stepping into the circle paying attention to your breath for a moment, recalling the resourceful state and feeling the state intensify.   

Go to page 11, activity 15 in your workbook to consider and capture facilitating a resourceful state. 

Learning how to facilitate state management transformed experience with Esperanza we started competing at local dressage competitions and rode in the state and national championships, our journey continues.

Michelle