Recall Jenna’s experience

Thinking about mindfulness, consider again, Jenna’s experience. After arriving home, distracted, still processing the day, coming down from the shower, Jenna perceived that Josh was annoyed.  She went to bed early not engaging in conversation or the evening with Josh. In the morning Jenna learned that Josh had also had a busy day, didn’t stop, not even for lunch.

Jenna’s experience – Capture how 3 minutes of mindfulness might influence her experience.

Go to page 7, activity 10 in your workbook.