Recall Joe’s experience - Sarz Sanctuary and Foundation
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Understanding Compassion Fatigue
The Panorama
Finding Stillness
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Recall Joe’s experience

“My mouth felt dry and my throat felt as if it had narrowed.  I was thinking to myself, how am I going to get through this, I felt like I wanted to run.”

Consider how the nervous system was responding in Joe’s experience?

Joe’s experience

To capture your considerations of how the nervous system was responding in Joe’s experience, go to page 8, activity 12 in your workbook. 

Perception occurs though our senses.  Neuroception occurs via our visceral (internal) vagus system. Perception can be conscious or unconscious.  Neuroception is unconscious.