Reflection - Sarz Sanctuary and Foundation

Private: Compassion Fatigue Refresh, Reset, Reconnect Program

Welcome and Getting Started
Introduction to the program
3 Topics
Acknowledgement
Copyright
Congratulations
Understanding Compassion Fatigue
About Compassion Fatigue
1 Topic | 1 Quiz
Reflection
About Compassion Fatigue Quiz
Definitions and Terms
3 Topics | 1 Quiz
Knowledge Check
Definitions and Terms Quiz
Reflection
Congratulations
Motivation
5 Topics
What Compels Motivation
Motivation in care
Exploring motivation to care
Question – which character
Congratulations
Symptoms
4 Topics | 1 Quiz
Blues Skies and Beachballs
Reflection
Knowledge Check
Symptoms Quiz
Reflection
Prevalence
2 Topics | 1 Quiz
Knowledge Check
Prevalence Quiz
Consider prevalence
Risks
5 Topics | 1 Quiz
Risks found among care populations
Knowledge Check
Risks Quiz
Consider learnings of risk
Consider for a moment – symptoms, prevalence, risk
Congratulations
Screening
7 Topics
Professional Quality of life Scale
Screening using the ProQOL
Example ProQOL Scale
ProQOL scores and meaning
Understanding your score
ProQOL Activity
Congratulations
Experiences
8 Topics | 5 Quizzes
Welcome to experiences
Asleep and Awake
Asleep and Awake
Energy Low
Energy Low
Like a record stuck on a track
Like a record stuck on a track
Exhausted and overwhelmed
Exhausted and overwhelmed
Lost
Lost
Reflection
Congratulations
Reflections
3 Topics
Course reflections
Experience
Congratulations
The Panorama
Welcome to the panorama
3 Topics
Sharing a reflection
Activity observation
Congratulation
Observation
7 Topics
Observation in Action
Observation
Observation in Action
Environmental Observation
Knowledge check
Consider for a moment
Congratulations
Perception
7 Topics
Consider for a moment
Science of perception
Perception in action
Exploring perception
Exploring perception in care
Reflections of perception
Congratulations
The Nervous System
10 Topics | 2 Quizzes
Your experiences
Joe’s experience
Consider for a moment
The Nervous System
The Nervous System Quiz
Polyvagal theory and the nervous system
Vagal system and behaviour
Vagal system quiz
Understanding the autonomic nervous system
Recall Joe’s experience
Nervous system reflection of experiences
Congratulations
Thoughts
8 Topics | 1 Quiz
Thoughts
Recall a time
Recall Joe’s experience
Building on Joe’s experience
How to facilitate a disruption
Knowledge check
Knowledge check
Consider for a moment
Congratulations
Perception in action
5 Topics
Perception in action
Anna’s experience
Jenna’s experience
Perception and experiences 7 day mission
Congratulations
Finding Stillness
Introduction to Finding Stillness
6 Topics
Welcome and introduction
Your garden
Finding stillness
Paul’s experience
Reflection
Congratulations
Values
8 Topics | 1 Quiz
Values; self, family, others
Personal values
Capture and share
Values in care
Capture and share
Knowledge check
Knowledge check
Reflection of value exploration
Congratulations
Boundaries
13 Topics | 1 Quiz
Introduction
Consider driving on a busy road or highway
Exploring personal boundaries
Facilitating boundaries
Exploring boundaries in care
Sarah’s experience activity
Assertiveness
Facilitating assertiveness
Considered conversations
Considered conversations activity
Knowledge check
Knowledge check
Reflection
Congratulations
Relaxation
11 Topics | 1 Quiz
Relaxation
Jodi’s experience
Advantages of the breath
Applying advantages of the breath
Progressive muscle relaxation
Facilitating progressive muscle relaxation
Meditation
Meditation activity
Knowledge check
Knowledge check
Reflection
Congratulations
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Reflection

Private: Compassion Fatigue Refresh, Reset, Reconnect Program Relaxation Reflection

Take some time now to reflect on your learning and experiences in this element – Relaxation.

Go to page 11, activity 17 in your workbook to capture what was learned, what was noticed. 

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