Relaxation - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
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Relaxation

Relaxation is vital to sustaining well-being, reducing stress and integrating the mind, brain and body after situations when caring for others.  Relaxation can improve how we perceive, act and experience.

There are many forms of relaxation; Some find reading relaxing, others like to go fishing, walking along the beach, having a massage, walking through a rainforest, sailing, knitting, creating, observing and more.

In this element, you will be introduced to three forms of relaxation: Progressive muscle relaxation, coherence breathing and meditation.

It is when we give ourselves permission, to pause, to find a space or a quiet place, to just be, to let go, just for a moment, we can relax.

Michelle