Relaxation

Relaxation is vital to sustaining well-being, reducing stress and integrating the mind, brain and body after situations when caring for others.  Relaxation can improve how we perceive, act and experience.

There are many forms of relaxation; Some find reading relaxing, others like to go fishing, walking along the beach, having a massage, walking through a rainforest, sailing, knitting, creating, observing and more.

In this element, you will be introduced to three forms of relaxation: Progressive muscle relaxation, coherence breathing and meditation.