Resources refresh
View the below to refresh your resources.
ProQOL (Stamm, 2010)
Your motivation to care image and statement
Observation
Perception
Nervous system
Facilitating a disruption
Your garden
Values
Boundary decisions road map and the 5 assertiveness principles
Considered conversations
Advantages of the breath
Progressive muscle relaxation
Guided meditation
Sleep routine checklist
Sleep meditation
Facilitating Mindfulness
Mindfulness Practice: Audios, body scan, eating a berry, observation, movement.
Integrating mindfulness: waiting, in between activities, in the shower, shift handovers, walking, meetings and more.
Mindfulness body scan before bed
Stress cycle
Ladder of inference
Power of Pause – PoP
Applying new lenses
SAM: Situation Awareness and Management
Problem solving wheel
Elements of debriefing
Elements of Supervision
Image represents your learning
Self-debriefing framework
State management – facilitating a resourceful state
Resources reflection
Reflecting on the resources above, go to page 6, activity 8 in your workbook to list the resources which stand out.