Situation awareness and management – SAM allows you to explore a situation or experience, capture responses by considering the feelings in your body or emotion felt, your thoughts and actions. Once you have considered the situation or experience, you can consider alternative feelings, thoughts and actions for a new experience.
Consider a situation that may have resulted in an unproductive or unpleasant experience. Using SAM, capture the situation, feelings, thoughts and actions. Then consider alternative responses.
Refresh the steps to apply SAM
Reflect and capture what stood out. Go to page 7, activity 8 in your workbook.