Waiting - Sarz Sanctuary and Foundation
Presence
Mind Body Connection
Reflect and Reconnect
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Waiting

Do you have coffee or tea during the day or during your shift? If so, while you wait for the coffee/tea or wait for the water to boil, pay attention to your breath, the movement in your body and notice the sensations as you pay attention to the aroma around you. 

Capture what activity was used and what was noticed on page 8, activity 11 in your workbook.