Reconnecting using the HeartMath coherence breathing to promote integration of the mind, brain and body.
Dysregulation of the Autonomic Nervous System (ANS) negatively effects how we feel, act, interact and relate with others and the world around us.
The heart plays a substantial role in regulating the ANS. Divergent shifts in Heart Rate Variability have a direct effect on our body’s interpretation and activation of safety for social engagement, mobilization for fight flight, or immobilization for shut down, freeze, disassociation.
Focusing on the heart is a core element of facilitating coherence.
Understanding and facilitating HeartMath coherence breathing techniques supports our heart rhythms to become more coherent, more regular and able to release emotional distress.
HeartMath Coherence breathing techniques practiced regularly support reduction in symptoms/negative experiences, improved sleep, reduced emotional distress and reconnects the mind, brain and body.
Take a moment to reflect on the experience and share what stood out in the forum below.