Returning home

In small moments we might notice something shift or awaken from within, then afraid of this unfamiliar experience, the mind, brain and body fight to go back to survive the best way it can.  We might notice the shift from within awakens a feeling that is familiar, yet unfamiliar, you might notice a sense of curiosity about this feeling and notice your mind, brain and body feels different, as if it is connecting, seeking a way home again.

It is in these moments, you can quiet the automatic, return home from within and grow in your own way.