Facilitating progressive muscle relaxation - Sarz Sanctuary and Foundation
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Facilitating progressive muscle relaxation

To facilitate progressive muscle relaxation, find a comfortable, quiet position to sit or lay down and click on the play button below.  

Your experience

Consider and capture your experience of progressive muscle relaxation.

Go to page 10, activity 15 in your workbook. 

Progressive muscle relaxation has been found to alleviate stress, anxiety and improve sleep.