Meditation activity - Sarz Sanctuary and Foundation
Welcome and Getting Started
Understanding Compassion Fatigue
The Panorama
Finding Stillness
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Meditation activity

Guided meditation experience

Take a moment now in a place where you will not be interrupted and enjoy this audio meditation experience.

Your experience

Consider and capture your experience of the guided meditation.

Go to page 10, activity 16 in your workbook. 

Meditation and audio visual relaxation training has been found to significantly reduce anxiety, stress and improve relaxation.