Reflecting upon your life, career and what has been learned about the stress cycle, what might you access to break the stress cycle? What might you recommend to a friend?
Go to page 2, activity 2 in your workbook.
At first I thought it was selfish to take some time to breathe, its only 3 minutes I would say to myself, I thought I would be judged by others, or mocked; People started asking me what had changed, how was I managing to stay so calm. Moments I explained.
