Welcome to mind body mission - Sarz Sanctuary and Foundation

Private: Compassion Fatigue Refresh, Reset, Reconnect Program

Sleep
9 Topics | 1 Quiz
Sleep
Brian’s experience
Sleep hygiene and sleep checklist
Sleep activity
Meditation and sleep
Sleep meditation activity
Knowledge check
Knowledge check
Reflection
Congratulations
Momentum
6 Topics
Momentum
Consider what life might look like
Recall
Momentum Mission
Reflection
Congratulations
Presence
Introduction to Presence
4 Topics
Welcome and introduction
Acknowledgement
Renee’s experience
Congratulations
About Mindfulness
8 Topics | 1 Quiz
About mindfulness
The evidence
Divided attention
Recall Jenna’s experience
Mindfulness process
Knowledge check
Knowledge check
Reflection
Congratulations
Facilitating Mindfulness
7 Topics | 1 Quiz
Elements of mindfulness practice
Introduction
Steps to facilitating mindfulness
Facilitating mindfulness
Knowledge check
Knowledge check
Recall Jenna’s experience
Congratulations
Mindfulness Practice
9 Topics
Welcome
Maggie’s experience
Mindfulness
Mindfulness body scan
Mindfulness eating a berry
Mindfulness observation
Mindfulness movement
Consider how mindfulness might support you
Congratulations
Integrating Mindfulness
9 Topics
Integrating mindfulness moments
Waiting
In the shower
In between activities
In meetings or handovers
Walking
Mindfulness moments
Mindfulness body scan before bed
Congratulations
Continuing Your Practice
5 Topics
Continuing your practice
Helena’s experience
Mindfulness mission
Continuing your practice
Congratulations
Mind Body Connection
Welcome to Mind Body Connection
6 Topics
Welcome
The stress cycle
Recall Jodi’s experience
Breaking the stress cycle
Reflection
Congratulations
Sources and Interaction
7 Topics
Sources of stress
Mirroring
Mirror neurons
The unconscious mirror contagion
Ladder of inference
Learnings for sources and interaction
Congratulations
Changing Focus
8 Topics | 1 Quiz
Lenses
Changing focus
Power of Pause – PoP
Applying new lenses
Situation awareness and management (SAM)
Problem solving wheel
Knowledge check and learning
Knowledge check and learning
Congratulations
Social Support
7 Topics | 1 Quiz
Advantages of social support
Shelly’s experience
Knowledge check
Knowledge check
Awareness and reflection
A commitment to yourself, for you, your loved ones, friends and colleagues
What was learned
Congratulations
State Management
6 Topics
Moments
Michelle’s experience
State management
Facilitating a resourceful state
Recall and anchor a resourceful state
Congratulations
Mind Body Mission
5 Topics
Welcome to mind body mission
Peter’s experience
Mind body mission – 7 days
Learning and action
Congratulations
Reflect and Reconnect
Reflect and Reconnect
Recall Your Garden
4 Topics
Refresh your garden
Recall motivation
Consider your motivation
Congratulations
Review and Renew
8 Topics
Welcome
Debriefing
Debriefing framework
Debriefing in your environment caring for others
Self debriefing
Supervision
Elements of supervision
Congratulations
Refresh
6 Topics
Welcome to refresh
Consider, locate or create
Resources refresh
New mission – 7 days
Commitment
Congratulations
Reset
5 Topics
Welcome
Making new habits
Mode of being
Recall your values
Congratulations
Experiences and the Ripple Effect
5 Topics
Welcome
The ripple effect
Experiences
Your next steps
Congratulations
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Welcome to mind body mission

Private: Compassion Fatigue Refresh, Reset, Reconnect Program Mind Body Mission Welcome to mind body mission

In this element, you will consider your learning and participate in a new mission to reduce stress and break the stress cycle. You will consider and apply resources learned to change focus, interact, relate, view and transform, all with reducing stress and breaking the stress cycle in mind. 

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